TODAY SHOW: Work your abs, glutes, legs and hips with this one move

New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come to the right place. Stephanie is a personal weight loss coach for women and offers some top rated weight loss programs for women! In addition to some of the best online weight loss programs, Stephanie is also a wellness coach, offering tips and tricks on how to improve both physically and mentally!

The scissor kick is a move that can work out your abs, glutes, legs and hips! It is very effective in helping you work out many different parts of your body, but is also often done incorrectly. When people are doing this move, they often arch their back, which will hurt and strain your back. I give tips on how to avoid these common mistakes and should always be kept in mind!

I offer the steps to perform a scissor kick correctly and how to do a modified scissor kick before transitioning into the actual scissor kick. I also offer exercises that will help you perform scissor kicks better and these will help strengthen your muscles beforehand. If you are looking for a new move to add to your workout routine that will help you strengthen your core, make sure to give the scissor kick a try!

For the full article on the scissor kick that I shared with Today Show, click here.



As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a wellness coach in Chicago and beyond, you’ve come to the right place! As a yoga instructor and personal weight loss coach, I work with successful women across the country and offer some of the best weight loss programs for women!

I offer weight loss programs that work! If you hire me as your online weight loss coach, you’ll benefit from workouts and diet plans and start feeling better about yourself. 

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness training, Corporate Wellness training, Nutrition Coaching, and Nutrition training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country!  For more inspiration, join our FREE 21 Day Challenge at

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